Sustainable Me

COVID-19  smacked us in the face out of nowhere , didn’t it? The effects of the pandemic are unprecedented and so significant that the whole world is in a state of emergency. Economies are baldy impacted and this does have a rippling effect on all of us. It looks like the negative impacts will continue to be encountered in the foreseeable future. But, there’s a BIG But! Ups & Downs Where would the “Ups” come from without the “Downs”? Now if you start to keep the emotions at bay and start thinking logically, you will realize that adversity has brought out the best in us as we try to navigate through trying times. A quick glance at such events in history will highlight key inventions that came out of most trying times. So we can try to find peace in the fact that good things are coming our way! 😊 Focus On What Is In YOUR Control You control your emotions, your decisions, your feelings, your thinking, your motivation, your need to be better and the list goes on. Rather...

You would be amazed if I told you that discipline will get you where you want to go. As a twenty-five year-old who’s working full time (from home these days during lockdown!) and managing a few other things I’m passionate about, I have noticed that if one thing helped me achieve something I really wanted, that one thing is discipline. Consistency is key Be it work related, fitness-related or any other goal you want to achieve, you need to be focused and do what you have to do when you have to do it. Consistency is key and your actions don’t necessarily have to be mind-blowing or extra-significant to have an impact. In contrast, if you keep doing little things that help you get closer to what you want such as reading one chapter of a particular subject a day, doing 25 push-ups every morning, going for that relaxing weekend jog or spending time with your beloved family, these little actions will add up over time to create a very positive impact in your life as well as the li...

It’s another “Make or Break” moment and what are you going to choose? Faced with such a situation you can’t really think clearly and it’s hard to make any decision to be honest. However, I want you to reflect on some dark times in your life where you hit rock bottom and locked yourself up in a “state of no return”. Now, think about where you are right now and ask yourself if that moment in life made you stronger or not. Truth is Bitter As much as we love to turn back time and make things right, we can’t. This is reality and we need to accept that. Acceptance for me has led the way to the path of healing. Hitting Rock Bottom Now, I will be very honest with you. I’ve hit rock bottom a countless number of times and every single time I have been very hard on myself (which is not fair to do) and I’ve felt as though I have no point in living anymore. This isn't right and let's see how I overcame these needless thoughts and feelings. Break the chain  I did mana...