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Showing posts from May 30, 2020

Fitness is not what you think it is!

By popular demand, I decided that I need to put out an article related to fitness. So I caught up with one of my buddies I met in School almost a decade ago — Mushahid Munshif. He’s been so passionate about fitness over the past 10 years and has come a long way since the beginning of his fitness journey. His dedication and consistency towards what he was doing impressed me and I am sure it impressed everyone around him too. So I could not think of anyone better to collaborate with on this one! A Fresh New perspective Even  I  was mind-blown when he told me that, “Fitness is not just aesthetics, it’s much more than that. It’s about your physical and emotional well-being.” Come to think of it, this concept really makes sense. What’s the use of being the most physically fit, but not so good on the emotional side. What kind of impact would it have if you give your mental health an equal amount of attention too? This was truly an eye-opener. However, another important point brought up was

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